I did my weekly weigh in yesterday at the gym and I have lost exactly 4 1/2 pounds! YEAH! YEAH!! YEAH!!! I'm so pumped. I could not believe it! I know the first week is always when you loose the most so I'm really going to have to cut down on my sweets! I love them. I don't have to have much but I still have something sweet everyday.......I have got to stop that. I have about 10-15 more pounds to loose and get fit.......Thanks for all of the encouraging words and I'm staying motivated!!
6 comments:
Great! I am sooooo happy for you. Try replacing sweets with fresh fruit and yogurt. Berries are in season now. 1/2 cup of fruit and 1/2 cup yogurt. if you need something sweet you could try banana slices, strawberries, and blueberries with small amount of yogurt and some honey, just enough for taste. Quaker makes honey nut granola bars they are yummy, you could break up the bar and put half of it in the mixture. If that doesn't work you could always add 4 or 5 chocolate chips on top. Don't forget about your fiber in-take. I hope that this helps. Jami
ok, it's been a week since the last update....helllllllloooo
Update this crappin blog!
1-1/2 weeks, update, update, update, YoooHooo.....Where Are You?
Where are you? How are you doing on your new lifestyle. You asked us to keep you accountable and we will! Please post an update so we can see how you are doing.
With much encouragement and love!
ok, big loser update your blog
Post a Comment